Herbal teas have been around for decades. Yet, despite their title, herbal teas are not actual teas at all. True teas, including green tea, black tea, and oolong tea, are brew from the Camellia sinensis plant’s leaves. On the other side, herbal teas are grow from dried fruits, flowers, spices, or herbs. That implies herbal teas can occur in various tastes and flavors and make an enticing option to sugary beverages or water.
In addition to being tasty, some herbal teas have health-promoting properties. In reality, herbal teas are in use as natural remedies for various ailments for hundreds of years. Interestingly, modern science has begun to find evidence supporting some of the herbal teas’ general uses and new ones. Here is a list of 10 safe herbal teas you’ll want to try.
Chamomile is well know for its soothing properties, and preliminary evidence confirms this. It can also help alleviate premenstrual symptoms and elevated blood lipid, blood sugar, and insulin levels.
Peppermint tea is traditionally apply to alleviate irritation in the digestive tract. Studies have shown that peppermint oil can help alleviate nausea, cramping, spasms, and stomach pain.
Ginger tea is best recognize as a treatment for nausea, and studies have consistently found it beneficial for this use. However, some studies have also shown that ginger may help alleviate period pain and provide benefits for people with diabetes.
Hibiscus tea can treat lower high blood pressure and fight oxidative stress. However, it shouldn’t be use with a specific diuretic drug or at the same time as aspirin.
Echinacea tea is widely use to prevent or shorten the length of the common cold. Although some studies have found it successful for this purpose, the evidence on the matter is contradictory.
Rooibos tea has only recently begin to research by scientists. Preliminary evidence suggests that rooibos tea can improve bone health and reduce heart disease risk, but more studies are require.
Several studies have shown that sage enhances cognitive function and memory. It can also support colon and heart health.
Lemon Balm Tea
Introductory studies have discovered that lemon balm tea can increase antioxidant levels, heart and skin wellness and help reduce anxiety.
Rose Hip Tea
Rosehip tea is rich in vitamin C and antioxidants. Its anti-inflammatory characteristics can decrease inflammation and pain connected with disease. Studies have also found rose hips effective at combating aging of the skin and reducing stomach fat.
Studies have discovered that passionflower tea can help enhance sleep and reduce anxiety. Herbal teas grow in a variety of delightful flavors and are naturally free of sugar and calories. Many herbal teas often deliver health-promoting results, and modern science has begun to validate some of their traditional uses. If you’re a tea lover or beginner, don’t be afraid to give these ten herbal teas a try.