There’s a lot of speculation about the supposed health benefits of “detox water.” Indeed, keeping hydrated is vital for health. Therefore, it’s also recommended that you drink eight glasses of water a day.
However, some people believe adding additional ingredients to water increases its health benefits. The result, called detox water, helps your body get rid of toxins, increase your energy levels and help you lose weight. Here is a comprehensive look at detox water. It distinguishes the natural health benefits from the misconceptions.
WHAT IS DETOX WATER?
Detox water is water that has been introduced with the essences of fresh fruits, vegetables or herbs. It’s also referred to as fruit-infused water or fruit-flavoured water. You can produce it at home in lots of distinct ways, using any mixture of fruits, vegetables and herbs that you want.
Since it’s made by infusing flavour, detox water contains very few calories rather than juicing or blending. That makes it a favourite drink for detox regimens like the “lemon detox” or “master cleanse.” It is also often prescribed in weight loss plans, especially in place of high-sugar drinks like sugary soda and fruit juice.
HOW TO MAKE DETOX WATER?
Making detox water at home is very easy. Everything you need is water and a variety of fruits, vegetables and herbs. Chop up the elements and combine them with hot or cold water, depending on your preference. The more of a component you use, the better the taste will become.
If you’re making a cold drink, you can drop the detox water in the fridge for 1–12 hours to allow the essences to infuse more strongly. Be sure to separate the ingredients after this time, though, so they don’t run to decompose. If you’re in a hurry, crushing or bruising your fruit and herbs before using them will help release the flavours more quickly.
Here are some common detox water recipe combinations:
- Cucumber and mint.
- Lemon and ginger.
- Blackberry and orange.
- Lemon and cayenne pepper.
- Watermelon and mint.
- Grapefruit and rosemary.
- Orange and lemon.
- Lemon and lime.
- Strawberry and basil.
- Apple and cinnamon.
HEALTH CLAIMS ABOUT DETOX WATER
Detox water is said to have many health benefits, including:
- Weight loss.
- Toxin removal or detox.
- Balancing the pH of the body.
- Better digestive health.
- Boosting immune function.
- Improving mood.
- Rising energy levels.
- Improving complexion.
The exact properties of detox water can differ depending on the ingredients you use and the frequency of the infusion. However, multiple of the health claims for detox water can be attaches to the water itself, preferably than the ingredients it’s accented with. That’s because you don’t get that several nutrients from the ingredients in detox water, notably not correlated to consuming them in their whole form.
REAL HEALTH BENEFITS
Here is a comprehensive look at the evidence behind detox water’s health statements. A few are accurate, even if they are a few exaggerated in some situations.
- Helps in Weight loss
Drinking water can help you drop weight, and this refers to detox water too. Water has been shown to increase the metabolic rate temporarily, so you eat more calories. Studies have shown that drinking 17 oz (half a litre) of water will increase your metabolic rate by up to 30 per cent for about an hour. People who drink the prescribed amount of water due to a weight loss programme appear to lose more than those who don’t.
One research showed that overweight adults who drank 17 oz (half a litre) of water before their meals lost 40 per cent more weight than those who didn’t. An increase in metabolism can partly explain this. But may also be due to the impact water has on your appetite. Drinking water has been related to reduced appetite, so you can eat less if you drink water before a meal.
- Improves Digestive Health
Hydration is essential for digestive health and keeping proper bowel movements. Chronic dehydration can create constipation, which can make you appear bloated and sluggish. Drinking plenty of water can help food move smoothly through your gut and prevent you from getting constipated.
- Improves Mood and Energy Levels
Even moderate dehydration can affect mood, strength and energy levels. Studies have shown that dehydration levels of around 1 per cent can significantly decrease mood, reduce attention span and cause headaches.
One research looked at adults who drank less than 41 oz (1.2 litres) of water a day. When they raised their water consumption to 85 oz (2.5 litres) a day, they were happier, had more energy and felt calmer. If you aren’t drinking enough, increasing your water intake could boost your mood and give you more energy.
- Boosts Immune System
That is one point about detox water that might be a little exaggerated. It’s true that eating fruits and vegetables and even fruit juices will help strengthen your immune system. In particular, vitamin C has been shown to support the immune system when ingested regularly.
However, the amount of these nutrients you will get from an infusion like detox water is likely to be limited and highly variable. While it is technically possible, it’s unlikely detox water has any positive effect on immune function.
MYTHS ABOUT DETOX WATER
There are also several misconceptions about detox water. Some of these are not backed by science, but others have been downright shown to be fraudulent.
- It Detoxifies your Body
Detoxification is a common argument for many diets, cleanses and nutrition items like detox water. Detox products also claim to promote health and well-being by removing toxins from the body and assisting in weight loss.
However, both “toxins” and “detox” are abstract words that don’t describe what is removed or how it happens. Your body has well-designed detox pathways that remove toxins from the body. There is currently no evidence that any substance or diet speeds them up or makes them more effective.
- It Balances Your Ph.
“Alkalizing” foods and beverages are a common dietary trend at the moment. They are said to encourage a more alkaline condition in the body. According to the acid-alkaline theory of disease, this would boost improved health. However, this hypothesis isn’t backed by evidence, as it is challenging to alter the pH of your blood or cells by the foods you consume.
- It Improves your Complexion
As with many other detox products, some people believe that detox water flushes chemicals from the skin and improves its appearance.
However, there is no evidence to back up these arguments. Drinking water will enhance your skin’s hydration if you’re dehydrated. It won’t affect the appearance of your skin unless the dehydration is severe. There is no proof that detox water is higher productive than plain water for this.
The belief that you can speed up and boost your body’s detox pathways by consuming detox water is false. That said, it is still a nutritious drink with a few health benefits. Nevertheless, you will possibly get most of these benefits from drinking regular water.
However, people also find plain water boring. If saturating your water with fruits and vegetables suggests that you drink more water and less sugary drinks, then it can simply be a great thing.